Tag Archives: Metabolic Bodyweight Conditioning

Conditioning for Fighters – Bodyweight Circuit #10

This metabolic workout is a full body, full throttle circuit that is going to help you will build cardio, be more athletic and improve your agility and muscular endurance so you can last longer on the mats, in the ring and during training. Continue reading

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Bodyweight Workout for MMA and Combat Fighters – “Thai Attack”

The “Thai Attack Bodyweight workout will help burn fat, build lean muscle and increase cardio fast. This bodyweight workout is metabolic and will help you get ripped and muscular like an MMA fighter. Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 1 Comment