Tag Archives: Medicine Ball

Metabolic Medicine Ball MMA Workout

Awesome Medicine Ball strength and conditioning circuit, I use the medicine ball to help with overall strength and muscular endurance, while training core, rotation, explosiveness, speed and isometric holds. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 1 Comment

Metabolic Kettlebell TRX Med Ball Circuit (VIDEO INSIDE)

For the MMA or Combat Athlete this workout is going to improve your punching power, explosive takedowns, muscular endurance needed for grappling, balance and stability to fight off single leg takedowns, hip explosion to buck and defend on the ground, core and abs strength and cardio (anaerobic and aerobic) Continue reading

Posted in Circuits, Circuits, Conditioning, Kettlebell Workouts, MMA Bodyweight Workouts, Strength & Conditioning, Training, TRX, Workouts, Workouts for Trainers | Tagged , , , , , | 7 Comments

FUNK TWO-FOUR WORKOUT METHOD

This is a workout training protocol that I have created to help myself and MMA athletes with conditioning and fitness enthusiasts that want to burn fat and lose weight quickly. It is a High Intensity Interval Training – HIIT method of conditioning that is quick and effective. Continue reading

Posted in Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , , , | 2 Comments