Tag Archives: Medicine Ball Workout

Metabolic Medicine Ball MMA Workout

Awesome Medicine Ball strength and conditioning circuit, I use the medicine ball to help with overall strength and muscular endurance, while training core, rotation, explosiveness, speed and isometric holds. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 1 Comment