Tag Archives: Mark Mariani
Featured TRX Trainer Mark Mariani put together this great MMA Dynamic warm up using the TRX.
After your body is warm then it is time to move on to the TRX dynamic warm-up portion. Dynamic warm-ups are designed to enhance coordination and motor ability as well as revving up the central nervous system.
I am always trying to bring you the best MMA Coaches and Trainers in the world to help you become the best conditioned MMA athlete you can be. While in Thailand I trained with Mark Mariani, TRX certified trainer who has trained MMA and UFC Fighters from all over the world.