Tag Archives: M100

M-100 MMA Cardio Workout and Afterburn Fuel

M-100 Home Cardio Workout made popular by my friend and Six-Pack-Shortcuts Mike Chang, The M-100s have been known to be one of the most effective exercises you can do to burn a ton of calories in a short period of time. Check It OUt Continue reading

Posted in Cardio, Challenges, Circuits, Circuits, Diet, Nutrition and Supplements, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Supplements, Training, Workouts, Workouts for Trainers | Tagged , , , , , , , | 1 Comment