Tag Archives: KETTLEBELL MELTDOWN 300

20 MINUTE WTF WORKOUT CHALLENGE – KETTLEBELL 300

Check out the WTF (What The Funk) Challenge Workout that should take no longer than 20 minutes. The Kettlebell Meltdown 300 was a weekly staple in my workouts back in 2008 when I started to make the change from 210lbs of Male PMS (Puffy Muscle Syndrome) to 185lbs ripped. Continue reading

Posted in Challenges, Challenges, Circuits, Circuits, Circuits, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , | 33 Comments