Tag Archives: Kettlebell Exercise
The kettlebell Gorilla Cleans is one of those exercises that can give you gorilla strength. Well not exactly but adding this exercise to your repertoire will BLOW up you strength faster than ever! Mark DeGrasse from Onnit teaches you how to perform this super strength exercise. Continue reading
Kettlebell Swings – One of my all-time favourite exercises and a key movements that helped me transform my body from 210lbs of Male PMS (Puffy Muscle Syndrome) to 185lbs of rippness! – Take your MMA training to the next level with this power exercise Continue reading
MMA Strength and Conditioning Coach Randy Hale of Tiger Muay Thai and MMA Academy takes Funk through two new exercises and an awesome workout
KETTLEBELL MANMAKER CURLS FOR BIG ARMS AND CLINCH STRENGTH This is the Grand-Daddy of all arm exercises. I guarantee you will NOT be disappointed with this arm blasting exercise. Great for grappling and muscle endurance, clinch and grip strength.