Tag Archives: KETTLEBELL 300

DUMBBELL 300 WORKOUT CHALLENGE

New metabolic muscle building workout challenge. Grab your dumbbell and timer to check out this 300 Challenge Workout to help build explosive power and strength Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 14 Comments

20 MINUTE WTF WORKOUT CHALLENGE – KETTLEBELL 300

Check out the WTF (What The Funk) Challenge Workout that should take no longer than 20 minutes. The Kettlebell Meltdown 300 was a weekly staple in my workouts back in 2008 when I started to make the change from 210lbs of Male PMS (Puffy Muscle Syndrome) to 185lbs ripped. Continue reading

Posted in Challenges, Challenges, Circuits, Circuits, Circuits, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , | 33 Comments