Tag Archives: Juijitsu

BJJ WORKOUT FOR STRENGTH AND CONDITIONING

The workout below is BJJ Workout influenced created and inspired by former professional MMA fighter and trainer Joey Alvarado (Shadow Jitsu and Kettle Jitsu). It takes some exercises that Jiu-Jitsu uses in their conditioning training.

If you are a Grappler, Jiu-Jitsu or MMA Athlete use this workout on your off training days to keep you strong and in excellent condition.
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Posted in BJJ, Circuits, Grappling, MMA Bodyweight Workouts, Strength & Conditioning, Training, Training/Technique Videos, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 6 Comments