Tag Archives: Jiu Jitsu

GRAPPLING WORKOUT – BODYWEIGHT AND KETTLEBELL CIRCUIT AND MASTER THE SNATCH WITH JASON C BROWN

BJJ WORKOUTS: Here’s a 3-minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1-minute rest between rounds. Work some pull-ups or rows afterward and you’re good to go Continue reading

Posted in Circuits, Circuits, Exercises, Exercises, Kettlebell Workouts, MMA Bodyweight Workouts, Workouts, Workouts | Tagged , , , , , | 1 Comment