Tag Archives: Jim Smith
Power is the number #1 strength aspect an MMA athlete must possess, if he/she wants to be a successful fighter. The ones that have the most power tend to rise above the rest. Deadlifts are one of the best exercises to building power and strength in your hamstrings and glutes.
HOW TO SQUAT AND SQUAT TRAINING TECHNIQUES FOR FIGHTERS – This is a long post with tones of videos, squat techniques, tips and benefits to adding Squats and Squat variations to your training Continue reading
How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders