Mega training session at EvolucaoThai last week with Sprints, Burpees and Core Training – Watch Video Continue reading
Posted in Ab Workouts, Abs, Cardio, Circuits, Core Strength, Exercises, Finisher Workouts, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Workouts
Tagged Burpees, Cardio, Conditioning for Fighters, Core Circuit, Core Training, EvolucaoThai, FFAC, Interval Sprints, MMA Fighter Interviews, Sprint Training
Awesome training session from my conditioning for fighters class – Sprints, Bodyweight Circuit, Abs and Core Continue reading
Posted in Ab Workouts, Abs, Circuits, Core Strength, Exercises, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics & Speed, Workouts, Workouts, Workouts for Trainers
Tagged Bodyweight Circuit, Conditioning for Fighters, Conditioning for Fighters Class, Evolucao Thai, FFIS, Interval Sprints, Sprint Training, Sprints
Sprint interval workouts are a type of high intensity interval training protocol that will help build endurance, lower body strength and power, speed, increase your anaerobic threshold, improve cardio and burn fat while you maintain muscle – check out the importance of adding Sprint Training to your Conditioning Continue reading
You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
Posted in Circuits, Plyometrics & Speed, Speed Drills, Training, Workouts, Workouts, Workouts for Trainers
Tagged Cardio, Cardio Workout, FFIS, Hill Sprint, Hill Sprints, Interval Sprints, Mike Whitfield, Sprint Conditioning, Sprint Finishers, Sprint Intervals, Sprints
Today workout comes to you all the way from Thailand. I woke up one morning and decided to tackle the hill with some interval sprints.
Hill sprints are something that I use when training fighters for their fights at least once a week to help build their anaerobic system.
Posted in Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Speed Drills, Training, Workouts, Workouts, Workouts for Trainers
Tagged FFIS, Hill Sprint, Hill Sprints, Hill Training, Hills, Interval Sprints, Sprints
Three great videos that focus on – SPRINT INTERVAL TRAINING, TECHNIQUES AND WORKOUTS FOR MMA AND COMBAT FIGHTING Continue reading
Posted in Circuits, Eric Wong, Featured Trainers, Kettlebell Workouts, Plyometrics & Speed, Speed Drills, Training, Workouts, Workouts, Workouts for Trainers
Tagged Angela Bryan, Interval Sprints, Sprint Intervals, Sprint Training for MMA, Sprints and Kettlebells
This video is of Funk explaing the most effective way to increase your cardio and conditioning for an MMA fight or to lose weight and burn fat Continue reading