Tag Archives: How to Use Kettlebell

FunkMMA Fight Gone Really Bad – Kettlebell Version – FFSC

Kettlebell version of the Crossfit Fight Gone Bad Workout inspired by BJ Penn Continue reading

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KBELL BASICS – HOW TO HOLD THE KETTLEBELL, FIGURE EIGHTS – PART 1 OF 7

Seven videos series on “How To” use Kettlebell Series brought to you by Master Trainer Ajamu Bernard of KBell Training Academy and Funk Roberts – Ajamu certified me and I use these techniques to help me train for my Muay Thai fight. Continue reading

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