Tag Archives: Hip Mobility Drill

New Warm Up to Loosen Hips So You Can Kick Higher, Harder and Faster! (Video)

Check out this awesome stretch to loosen your hips for more powerful kicks. S&C coach to UFC fighters Eric Wong take me through this stretch Continue reading

Posted in Eric Wong, Featured Trainers, Flexibility, Flexibility, Injury Prevention, Stretching, Uncategorized | Tagged , , , , | Leave a comment

Two Hip Mobility Warm Up Drills for Combat Athletes

This is a great hip mobility warm up drill you can perform before training sessions to help loosen up tight hips while bouncing on the balls of the feet. Perfect for MMA Athletes, Muay Thai Fighters, Kick Boxers, TaeKwondo, Karate and Boxers Continue reading

Posted in Flexibility, Flexibility, Warm Ups | Tagged , , , , , | 1 Comment