Tag Archives: Hip Flexors
Do these stretched BEFORE you train to open and loosen up the hips..watch your Muay Thai Kicks become increasingly stronger, faster and more effective.
Here are 3 stretches that are staples in my everyday training regime. My overall flexibility sucks and with training for my Muay Thai fight, hip flexibility is essential. When you punch and kick in Muay Thai it is the hip action that truly delivers the power. Also when you throw hook knees, once again the hip is where the power stems from. Continue reading