Tag Archives: Hip Flexibility

New Warm Up to Loosen Hips So You Can Kick Higher, Harder and Faster! (Video)

Check out this awesome stretch to loosen your hips for more powerful kicks. S&C coach to UFC fighters Eric Wong take me through this stretch Continue reading

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Hip Flexibility Band Stretch featuring UFC S&C Coach Eric Wong (Video)

If you want to permanently improve your flexibility so you can throw higher and faster kicks, do key strength exercises like squats and deadlifts and sprint at full speed, then you need to do a whole lot more than the typical stretches everyone knows… Click Here Continue reading

Posted in Eric Wong, Featured Trainers, Flexibility, Flexibility, Injury Prevention, Stretching | Tagged , , , , | Leave a comment