Tag Archives: Hip Exercise

Two Hip Mobility Warm Up Drills for Combat Athletes

This is a great hip mobility warm up drill you can perform before training sessions to help loosen up tight hips while bouncing on the balls of the feet. Perfect for MMA Athletes, Muay Thai Fighters, Kick Boxers, TaeKwondo, Karate and Boxers Continue reading

Posted in Flexibility, Flexibility, Warm Ups | Tagged , , , , , | 1 Comment