Tag Archives: Hill Sprints

Hill Sprint Conditioning for Fighters – Hell On The Hill (Print Workout)

You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
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Posted in Circuits, Plyometrics & Speed, Speed Drills, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , , , | Leave a comment

Hill Sprints for MMA and Combat Athletes (VIDEO)

Today workout comes to you all the way from Thailand. I woke up one morning and decided to tackle the hill with some interval sprints.

Hill sprints are something that I use when training fighters for their fights at least once a week to help build their anaerobic system.
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Posted in Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Speed Drills, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | Leave a comment