Tag Archives: HIIT

Takedown Tuesday’s – New HITT Bodyweight Workout for Fighters

As an MMA or martial artist you have to develop so many physical attributes simultaneously. In today’s workout I will be using 10-bodyweight exercises high intensity circuit that focus on different physical attributes you will need to help improve your overall training and performance.
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Posted in Challenges, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Workouts | Tagged , , , | Leave a comment

NEW HIIT STRENGTH WORKOUT

This week’s awesome metabolic resistance circuit will help you improve endurance, power, core strength, explosiveness, agility and cardio. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Sandbag, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , , , | 1 Comment

HIIT and Strength Workout – Density Training

HIIT Density circuit using the AMSAP model doing As Many Sets As Possible for 15, 20 or 30 minutes. Continue reading

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Metabolic Full Body Melt Down Circuit – Using The New “M3” Approach

New Metabolic workout using my new scientifically proven M3 Approach to help build muscle while burning fat and getting fit Continue reading

Posted in Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 1 Comment

MISSION IMPOSSIBLE WORKOUT

Advance Full Body Strength and Conditioning workout with explosive plyometrics, kettlebells, abs/core and strength exercises. Continue reading

Posted in Circuits, Conditioning, Exercises, Exercises, Kettlebell Workouts, Plyometrics & Speed, Strength & Conditioning | Tagged , , | 20 Comments

BUILD MIND BLOWING CARDIO AND CONDITIONING WITH INTERVAL SPRINT TRAINING

This video is of Funk explaing the most effective way to increase your cardio and conditioning for an MMA fight or to lose weight and burn fat Continue reading

Posted in Conditioning, Exercises, Exercises, Plyometrics & Speed, Strength & Conditioning | Tagged , , , , , | 4 Comments

FUNK TWO-FOUR WORKOUT METHOD

This is a workout training protocol that I have created to help myself and MMA athletes with conditioning and fitness enthusiasts that want to burn fat and lose weight quickly. It is a High Intensity Interval Training – HIIT method of conditioning that is quick and effective. Continue reading

Posted in Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , , , | 2 Comments

FUNK TABATA 32 MMA WORKOUT #1

This is a great Tabata sytle workout that adds a twist. I used this short workout after my Muay Thai training session – AWESOME FOR ADDED STRENGTH, CONDITIONING AND MUSCULAR ENDURANCE! Continue reading

Posted in Circuits, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts, Workouts for Trainers | Tagged , | 2 Comments