Tag Archives: HIIT workout

HIIT and Strength Workout – Density Training

HIIT Density circuit using the AMSAP model doing As Many Sets As Possible for 15, 20 or 30 minutes. Continue reading

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New HIIT Workout – Unilateral Metabolic Full Body Blast

If you want to get super strong than add unilateral (single limb) strength training to your regime. This highly effective workout will help you get fit faster. It’s a metabolic circuit that takes under 30 minutes to finish using unilateral exercises. Continue reading

Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 7 Comments