Tag Archives: Heavy Bag Interval

Heavy Bag Circuit for MMA #1

Looking for a great Heavy BAg Circuit for Condiitoning? Funk takes 3 Pro MMA fighters through a conditioning circuit to prepare them for their up-coming fights. Check out the heavybag workout Continue reading

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Boxing for MMA with Rob Pilger – 5 Videos

Boxing for MMA with Rob Pilger. He has interned with, studied, and taken seminars with some of the biggest names in strength/conditioning. Rob is a CHEK Level II Practitioner, Level II USA Boxing Coach, and Licensed Pro Boxing Trainer. Continue reading

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