Tag Archives: Heavy Bag Drills
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Looking for a great Heavy BAg Circuit for Condiitoning? Funk takes 3 Pro MMA fighters through a conditioning circuit to prepare them for their up-coming fights. Check out the heavybag workout Continue reading
Watch these 3 videos – If you ask any striker or Muay Thai Champion how to get good at Elbows or knees or kicks… they will tell you… Elbow, knee or kick literally a thousand times. Practice makes perfect. These drills will also give you the repetition you need to get fast and technically sound.