Tag Archives: FunkFlexmma

5 MISTAKES FIGHTERS MAKE AND HOW TO FIX THEM

Today, I want to help you avoid or fix some common mistakes I see Combat athletes making in their overall strength and conditioning programs. Over the past few years I have worked with many MMA and Martial Arts athletes to help them correct these mistakes helping them to get improved results very quickly Continue reading

Posted in Cardio, Challenges, Circuits, Conditioning, Exercises, Finisher Workouts, Sandbag, Strength & Conditioning, Uncategorized, Weight Lifting, Workouts, Workouts for Trainers | Tagged , | 3 Comments

Cardio Interval Sprints on the Treadmill

For the MMA and Combat Fighter building cardio endurance is critical to being an effective fighter, but so many neglect to train their heart and instead settle for traditional weight training in the gym or going on occasional long runs- Try this Treadmill Cardio Interval Sprint workout Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts for Trainers | Tagged , , , , , , | 6 Comments