Tag Archives: Funk Muay Thai Training Camp

PLYOMETRICS AND SPRINTS FOR MMA

Purpose of this workout is to jump over 4 hurdles off two feet and immediately sprint for 45-50 yards

Do you want to know what is hands down the single most important physical attribute you need as a mixed martial artist? Frank Shamrock summed it up nicely when he said “Conditioning is your best submission hold.” When it comes to MMA, conditioning is definitely King! Continue reading

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