Tag Archives: Fight Gone Really Bad

FunkMMA Fight Gone Really Bad – Kettlebell Version – FFSC

Kettlebell version of the Crossfit Fight Gone Bad Workout inspired by BJ Penn Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Kettlebell Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment

Fight Gone Really Bad Workout (Video)

Fight Gone Really Bad Workout inspired by the Crossfit version designed by Greg Glassman for UFC fighter BJ Penn. FunkMMA version uses the same protocol as Crossfit Fight Gone Bad, but with different exercises. Continue reading

Posted in Cardio, Challenges, Circuits, Conditioning, Exercises, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment