Tag Archives: FFIS
Awesome training session from my conditioning for fighters class – Sprints, Bodyweight Circuit, Abs and Core Continue reading
Sprint interval workouts are a type of high intensity interval training protocol that will help build endurance, lower body strength and power, speed, increase your anaerobic threshold, improve cardio and burn fat while you maintain muscle – check out the importance of adding Sprint Training to your Conditioning Continue reading
You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
These drills are great for building explosive leg strength, speed, cardio and muscular endurance. Explosive power is the ability to exert maximum force in one or a series of dynamic movements
Here are some drills that you can do at the beach together, during separate training sessions or as a finisher after a workout (at the beach) Continue reading
Today workout comes to you all the way from Thailand. I woke up one morning and decided to tackle the hill with some interval sprints.
Hill sprints are something that I use when training fighters for their fights at least once a week to help build their anaerobic system.