Tag Archives: Explosion-Workout

SPARTAN MMA WORKOUT – “EXPLOSION”

This Spartacus Explosion workout for MMA focuses on using plyometric exercises to help with increasing your explosiveness and power both on the ground and standing up.

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Posted in Circuits, Exercises, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | 44 Comments