Tag Archives: Evolucao
Bodyweight Workout to help you get fit like a fighter. This bodyweight workout will improve your cardio, muscular endurance , explosiveness, core strength, agility and burn fat Continue reading
Here is a highlight of my conditioning for fighters circuit from EvolucaoThai.com
This week I crushed them with a bodyweight circuit followed by abs and core training.
This is a highlight of the conditioning for fighters class at Evolucao Thai and MMA School. Continue reading
Here is a great abs finisher that I used with my Conditioning for MMA class the other night at Evolucao Thai. I am showing you the full follow along session so you can literally perform the circuit live. Continue reading
Highlight from my bodyweight conditioning class for fighters at Evolucao Thai and MMA School in Toronto Continue reading
Just thought I would share highlights of one of my weekly Conditioning for MMA Classes where we use metabolic bodyweight circuits. Continue reading