Tag Archives: Eric Wong

New Warm Up to Loosen Hips So You Can Kick Higher, Harder and Faster! (Video)

Check out this awesome stretch to loosen your hips for more powerful kicks. S&C coach to UFC fighters Eric Wong take me through this stretch Continue reading

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Hip Flexibility Band Stretch featuring UFC S&C Coach Eric Wong (Video)

If you want to permanently improve your flexibility so you can throw higher and faster kicks, do key strength exercises like squats and deadlifts and sprint at full speed, then you need to do a whole lot more than the typical stretches everyone knows… Click Here Continue reading

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Olympic Lifting: 3 Common Mistakes How To Correct Them (Video)

Funk trains with Eric Wong who shows 3 common mistakes made when performing the Power Clean. Olympic Lifts are great way to build strength and power fast. Great for MMA, Martial Arts and Combat Athletes. Continue reading

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Integrating the Olympic Lifts in Your MMA Conditioning Program with EricWongMMA

Today’s post and video is by Eric Wong, coach to UFC fighters like Claude Patrick,Mark Bocek and UFC-vet Jeff Joslin. Eric is going to share some general principles about using the Olympic lifts and how to properly integrate them into your workout program. Continue reading

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5 Minute Follow Along Foam Rolling Routine

Here are two great videos from UFC Trainer Eric Wong that take you through an extrememly beneficial Foam Rolling massage routine and how to make your own for under $10.00. I found this very useful as I have tight, tight hips (years of pro beach volleyball and not stretching catches up to you when you are in your 40’s) Continue reading

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