Tag Archives: dEADLIFT

Deadlifts for MMA and Combat Athletes!

Power is the number #1 strength aspect an MMA athlete must possess, if he/she wants to be a successful fighter. The ones that have the most power tend to rise above the rest. Deadlifts are one of the best exercises to building power and strength in your hamstrings and glutes.

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Posted in Exercises, Strength & Conditioning, Weight Lifting, Workouts for Trainers | Tagged , , , , , | 1 Comment