Tag Archives: Dave Schmidtz

Band Power and Speed Training for MMA – Part 3

Band Power and Speed Training for MMA – Part 3 – Own the Ground! Video Workout Continue reading

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Band Power and Speed Training for MMA – Part 2 – Quick Feet

PART 2 of the Band Power and Speed Training for MMA series with Dave “Bandman” Schmitz – IN this video he shows you how to train your foot speed with bands Continue reading

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Band Power and Speed Training for MMA – Part 1 (Video)

Improve Punching Explosiveness by Using the Following Band Power and Speed Training Exercises Continue reading

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Band Flexibility Training To Improve Your Punching and Kicking Power

I have been consulting with Resistance Band Training expert Dave Schmitz … aka The Band Man ®, over the past few weeks to get an idea of the best ways to use Band Training for Combat Fighters. Continue reading

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Explosive Resistance Band Workout for Combat Fighters – FFSC

Resistance Bands are a great training tool for all MMA and combat athletes not only because of their ease of use and versatility but you can use them to improve many attributes that fighters need to have in their sport. Continue reading

Posted in Circuits, Strength & Conditioning, Training, Workouts for Trainers | Tagged , , , , , | 2 Comments