Tag Archives: Core Workout
The Sparta Abs and Core workouts are targeted at strengthen your midsection while helping you burn fat. The workouts vary in movements in exercises that challenge the core and give you rock solid abs.
Spartacus Abs and Core workout for the MMA Fighter – 10 exercises in this workout that you can do after you train or on your abs day. Continue reading
BODYWEIGHT 600 CHALLENGE – Awesome abs and chest workout Continue reading
This ab workout is a great finisher and mid-sections strengthener. Great for fighters that need to toughen up the abs or anyone else that wants their stomach hard as nails. Remember you need the propoper nutrition if you ever want to see the six pack, bit this workout will give you a head start. Continue reading