Tag Archives: Cardio
As an MMA or martial artist you have to develop so many physical attributes simultaneously. In today’s workout I will be using 10-bodyweight exercises high intensity circuit that focus on different physical attributes you will need to help improve your overall training and performance.
Mega training session at EvolucaoThai last week with Sprints, Burpees and Core Training – Watch Video Continue reading
Check out two new circuits I put together from the new Fitness Goal Bundle package to help to improve cardio, conditioning and endurance Continue reading
You’re going to LOVE this killer-conditioning workout
that uses an INSANE combination of bodyweight exercise
and sprint supersets.
For the MMA and Combat Fighter building cardio endurance is critical to being an effective fighter, but so many neglect to train their heart and instead settle for traditional weight training in the gym or going on occasional long runs- Try this Treadmill Cardio Interval Sprint workout Continue reading
Insane Cardio Workout to help with your Endurance and Fat Loss – Follow exactly the outline for this workout 2 x per week for 4 weeks (every week change the exercises). Drop 8-10 lbs in no time Continue reading
This is the workout session, I did as part of my training for my Pro Muay Thai fight . Monday’s are usually spent outside of Muay Thai Gym and I work on Strength and Conditioning specifically – Sprints, Bodyweight Workout, Suicides, Stretching Continue reading