Tag Archives: Cardio Workout

BUILD MIND BLOWING CARDIO AND CONDITIONING WITH INTERVAL SPRINT TRAINING

This video is of Funk explaing the most effective way to increase your cardio and conditioning for an MMA fight or to lose weight and burn fat Continue reading

Posted in Conditioning, Exercises, Exercises, Plyometrics & Speed, Strength & Conditioning | Tagged , , , , , | 4 Comments