Tag Archives: Carbs
Whether you are at a martial arts session practicing your skill or you are about to do embark on a strength and conditioning workout, your food requirements are not much different in terms of which macronutrients (protein, fat or carbohydrate) should dominate your plate and your meals for the day but timing is everything.
Video #3 of the Carbs for Fat Loss 3 Part Video Series – In this video I will continue to go over the good carbs (complex), 3 reasons to stay away from bad carbs (Simple), Portion Size and Conclusion. Make sure you copy and print the Carbs list below and pick up the BLUEPRINT to Carbs cycling for fat loss and NEVER worry about Carbs making you fat again. Continue reading
Carbs for Fat Loss #2 and Carb for Fat Loss Video #2 – 3 Best Times to Eat LOTS of Carbs and NEVER store them as Fat Continue reading
This video series covers the importance of eating carbs for fat loss.. Grab a pen and paper, saddle up and take notes. Continue reading