Tag Archives: Burpees
Ultimate Burpee Finisher #3
Use this workout as a finisher after your main training or MMA session. This is the Ultimate cardio and conditioning circuit. Continue reading
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Tagged Burpee, Burpee Finisher, Burpee Workout, Burpees, Ultimate Burpee Workout
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Exercise of the Week: Burpees
The most effective full body exercise on the planet – CHECK IT! Continue reading
Posted in Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed
Tagged Burpees, Exercise of the Week, How to do Burpees
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Ultimate Burpee Finisher #2 – Burpees-Burpees-Burpees
Here is a follow up Burpee Finisher to add to your workout arsenal. I received so much positive feedback from Burpees Finisher #1 that I rushed to the park to shoot Finisher #2 and add a motivational speech that should AMP you up and give you a challenge for this week.
Posted in Challenges, Circuits, Circuits, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Training, Workouts, Workouts, Workouts for Trainers
Tagged Burpee Complex, Burpee Finisher, Burpee Finisher 2, Burpee Finisher Workout, Burpee Variations, Burpees
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Burpee Finisher Workout #1 (VIDEO)
Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout. You can use them after your MMA, Muay Thai, BJJ, Wrestling, Combat Sport training session or regular Gym Workout.
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Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers
Tagged Burpee, Burpee Finisher Workout, Burpee Variation, Burpee Workout, Burpees, Finisher Workout, Finishers, Hardcore Finisher Workout, Mike Whitfield, MMA Finisher Workout, Travis Stoetzel
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BURPEE WORKOUT – WELBER 28’S
This is similar to my Funk Burpee 28’s but instead of the pull up at the end you will do the Hanging Toes to Bar. This is names after one of the FunkMMA followers from Taiwan.
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Posted in Challenges, Circuits, Circuits, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers
Tagged Burpee 28, Burpee 28's, Burpee Complex, Burpee Workout, Burpees, Finisher Workout, Welber Burpees
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FUNK’S BURPEE 28’S FOR ULTIMATE CONDITIONING, STRENGTH AND FAT BURNING
Funk Burpee 28’s is the ultimate MMA and Combat Training exercise to increase strength, improve cardio and conditioning and burn fat. Continue reading
