Tag Archives: Burpees

METABOLIC MASSACRE WORKOUT – Gain Mass, Increase Your Strength and Burn Fat Fast!

ew Metabolic Massacre Circuit to boost your metabolism and burn fat while building lean muscle. Continue reading

Posted in Circuits, Circuits, Conditioning, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 22 Comments

Ultimate Burpee Finisher #3

Use this workout as a finisher after your main training or MMA session. This is the Ultimate cardio and conditioning circuit. Continue reading

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Exercise of the Week: Burpees

The most effective full body exercise on the planet – CHECK IT! Continue reading

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Ultimate Burpee Finisher #2 – Burpees-Burpees-Burpees

Here is a follow up Burpee Finisher to add to your workout arsenal. I received so much positive feedback from Burpees Finisher #1 that I rushed to the park to shoot Finisher #2 and add a motivational speech that should AMP you up and give you a challenge for this week.

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Posted in Challenges, Circuits, Circuits, Exercises, Exercises, Interval Training, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 7 Comments

Burpee Finisher Workout #1 (VIDEO)

Finishers are short body weight or single piece of equipment only, 3–10 minute routines at the end of each workout. You can use them after your MMA, Muay Thai, BJJ, Wrestling, Combat Sport training session or regular Gym Workout.
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Posted in Challenges, Circuits, Circuits, Conditioning, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , , , | 12 Comments

BURPEE WORKOUT – WELBER 28’S

This is similar to my Funk Burpee 28’s but instead of the pull up at the end you will do the Hanging Toes to Bar. This is names after one of the FunkMMA followers from Taiwan.
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Posted in Challenges, Circuits, Circuits, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 4 Comments

FUNK’S BURPEE 28’S FOR ULTIMATE CONDITIONING, STRENGTH AND FAT BURNING

Funk Burpee 28’s is the ultimate MMA and Combat Training exercise to increase strength, improve cardio and conditioning and burn fat. Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics & Speed, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , | 49 Comments