Tag Archives: bodyweight workouts

METABOLIC BODYWEIGHT MELTDOWN WORKOUT

I LOVE my Bodyweight workouts cause you can do them anywhere, anytime, no excuses! But are so effective in getting you lean. When I put bodyweight workouts into a metabolic circuit it combines anaerobic strength and aerobic exercises to help burn fat while building lean muscle. Try this new Metabolic Bodyweight Workout Continue reading

Posted in Challenges, Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , | 7 Comments

MMA CONDITIONING DAY – SPRINTS-BODYWEIGHT WORKOUT-SUICIDES

This is the workout session, I did as part of my training for my Pro Muay Thai fight . Monday’s are usually spent outside of Muay Thai Gym and I work on Strength and Conditioning specifically РSprints, Bodyweight Workout, Suicides, Stretching Continue reading

Posted in Circuits, Circuits, MMA Bodyweight Workouts, Plyometrics & Speed, Speed Drills, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , , | Leave a comment