Tag Archives: Battling Ropes

MMA POWER CIRCUIT USING UNCONVENTIONAL EXERCISES

Here is a KILLER POWER CIRCUIT that I did this week at SST Canada Oakville with Coach Delroy. We chose exercises that translate into MMA and combat sport. Working on Power, Strength, Muscular Endurance, Cardio, Core stability, Hip and Truck Rotation, Balance and Explosion. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , , , , , , , , | 2 Comments

Battle Ropes Workout for Grip Strength, Shoulder Endurance and Conditioning

Battle Ropes (Battling Ropes) are an amazing tool that provide an intense workout for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties. Continue reading

Posted in Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , | 2 Comments

FUNK TWO-FOUR WORKOUT METHOD

This is a workout training protocol that I have created to help myself and MMA athletes with conditioning and fitness enthusiasts that want to burn fat and lose weight quickly. It is a High Intensity Interval Training – HIIT method of conditioning that is quick and effective. Continue reading

Posted in Circuits, Circuits, Exercises, Interval Training, MMA Bodyweight Workouts, Strength & Conditioning, Workouts, Workouts for Trainers | Tagged , , , , , , | 2 Comments