Tag Archives: Battle Ropes

MMA POWER CIRCUIT USING UNCONVENTIONAL EXERCISES

Here is a KILLER POWER CIRCUIT that I did this week at SST Canada Oakville with Coach Delroy. We chose exercises that translate into MMA and combat sport. Working on Power, Strength, Muscular Endurance, Cardio, Core stability, Hip and Truck Rotation, Balance and Explosion. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , , , , , , , , | 2 Comments

Battle Ropes Workout for Grip Strength, Shoulder Endurance and Conditioning

Battle Ropes (Battling Ropes) are an amazing tool that provide an intense workout for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties. Continue reading

Posted in Circuits, Circuits, Conditioning, Finisher Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , | 2 Comments