Tag Archives: Barbell

Barbell 300 Workout

Another great 300 workout challenge for you. This one is with the Barbell Continue reading

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Two Barbell Complexes To Increase Strength, Cardio and Burn Fat (2 Videos)

If you are looking for a challenging workout that will help you to increase strength, muscular endurance, cardio and burn fat, then look no further than these barbell complexes I put together while training at Tiger Muay Thai and MMA Academy in Thailand. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | 9 Comments