Tag Archives: Barbell Training

FEATURED TRAINER: MARTIN ROONEY – THE BARBELL COMPLEX WORKOUT

Here is FunkMMA Featuered Trainer, Martin Rooney of Training for Warriors and Igor Gracie going through the Bar Complex Workout. Martin trains Lightweight UFC Champion Franki Edgar, along with Dan and Jim Miller, Richard Almeida, Roger and Rolles GRacie just to name a few. See how the forearms feel after this workout Continue reading

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