Tag Archives: Barbell Deadlift

STRENGTH AND POWER MMA WORKOUT – POWER 21 CIRCUIT #1

Circuit workout to help increase power and explosiveness, build strength and grow muscle mass
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Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , , , , | 6 Comments

Deadlifts for MMA and Combat Athletes!

Power is the number #1 strength aspect an MMA athlete must possess, if he/she wants to be a successful fighter. The ones that have the most power tend to rise above the rest. Deadlifts are one of the best exercises to building power and strength in your hamstrings and glutes.

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Posted in Exercises, Strength & Conditioning, Weight Lifting, Workouts for Trainers | Tagged , , , , , | 1 Comment

MMA EXERCISE – BARBELL DEADLIFT AND ABS ROLLOUT

UFC Strength and Conditioning Coach Eric Wong shows Funk a great MMA exercise to improve your power, core strength, explosiveness and conditioning.

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Posted in Ab Workouts, Abs, Eric Wong, Exercises, Exercises, Featured Trainers, Strength & Conditioning, Weight Lifting | Tagged , , , | 1 Comment