Circuit workout to help increase power and explosiveness, build strength and grow muscle mass
Posted in Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers
Tagged Barbell Deadlift, Build Strength, Deadlift Burpees, Deadlift Sprawls, Deadlifts, Jump Squats, Plyometric Jump Squats, Power Circuit, Pull Ups
Power is the number #1 strength aspect an MMA athlete must possess, if he/she wants to be a successful fighter. The ones that have the most power tend to rise above the rest. Deadlifts are one of the best exercises to building power and strength in your hamstrings and glutes.
UFC Strength and Conditioning Coach Eric Wong shows Funk a great MMA exercise to improve your power, core strength, explosiveness and conditioning.
Posted in Ab Workouts, Abs, Eric Wong, Exercises, Exercises, Featured Trainers, Strength & Conditioning, Weight Lifting
Tagged Abs Rollout, Barbell Deadlift, Deadlift and Ab Rollout, MMA Ripped 8 Week Training Camp