Tag Archives: Barbell Complex
If you are looking for a challenging workout that will help you to increase strength, muscular endurance, cardio and burn fat, then look no further than these barbell complexes I put together while training at Tiger Muay Thai and MMA Academy in Thailand. Continue reading
Okay, so maybe not the exact Randy Couture Grappling workout, but I am quite sure that he would approve. This is the FunkMMA version of the workout. Check out my beard from the past.
Here is FunkMMA Featuered Trainer, Martin Rooney of Training for Warriors and Igor Gracie going through the Bar Complex Workout. Martin trains Lightweight UFC Champion Franki Edgar, along with Dan and Jim Miller, Richard Almeida, Roger and Rolles GRacie just to name a few. See how the forearms feel after this workout Continue reading