Tag Archives: Bandman

Band Power and Speed Training for MMA – Part 3

Band Power and Speed Training for MMA – Part 3 – Own the Ground! Video Workout Continue reading

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Band Power and Speed Training for MMA – Part 2 – Quick Feet

PART 2 of the Band Power and Speed Training for MMA series with Dave “Bandman” Schmitz – IN this video he shows you how to train your foot speed with bands Continue reading

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Explosive Resistance Band Workout for Combat Fighters – FFSC

Resistance Bands are a great training tool for all MMA and combat athletes not only because of their ease of use and versatility but you can use them to improve many attributes that fighters need to have in their sport. Continue reading

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