If you have ever wanted to learn how to do Pull ups or increse your pull ups, then check out the guest post videos and program by Shawn K’s Challenge workouts Continue reading
Posted in Challenges, Circuits, Circuits, Exercises, MMA Bodyweight Workouts, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers
Tagged Back Exercise, Bodyweight Exercise, How to do a Pull Up, Pull Ups, Pull Ups exercise, Shawna K, Shawna kaminski
I did these Plyo Pull Ups (In and out grips) on a FAT BAR as a finisher at the end of my Spartan Workout session in Cuba the morning of my wedding. It took me 5 sets to get to 50 reps Continue reading
Posted in Challenges, Challenges, Circuits, Circuits, Circuits, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Strength & Conditioning, Workouts, Workouts for Trainers
Tagged Back Exercise, Explosive Power, Hardcore Finisher Workout, Plyo Pull Ups, Plyometric Pull Ups, Plyometrics, Pull Ups, Upper Body Exercise
Back workout that will help any fighter with grappling strength, give your lats the pump they have been crying for and will also help to strengthen and sculpt the back for both men and women.