Tag Archives: Arnel Ricafranca

RAPID FIRE ABS SYSTEM FOR MEN

Why do people gain abdominal fat so quickly and find it almost impossible to get rid of it? Because typical dieting and cardio exercise is counter-productive to six pack abs unless you have a strategic, proven formula in sculpt your abs muscles and get rid of the layers of fat that hid your abdominals.
That’s where the ‘Rapid Fire Abs Trifecta’ system comes in, with its simple 3-step formula.
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Posted in Ab Workouts, Abs, Challenges, Core Strength, Exercises, Workouts | Tagged , | 4 Comments

RAPID FIRE ABS AND CHEST WORKOUT FOR MMA

Guys check out this Rapid Fire Abs and Chest Workout for Men. If you want to get rid of your GUT and pump up the CHEST, then implement this workout into your MMA training. Continue reading

Posted in Ab Workouts, Abs, Circuits, Circuits, Core Strength, Exercises, Exercises, MMA Bodyweight Workouts, Plyometrics, Plyometrics & Speed, Training, Workouts, Workouts, Workouts, Workouts for Trainers | Tagged , , , | 5 Comments