Tag Archives: Arm workout

HOW TO GET BIG ARMS AND MUSCULAR ENDURANCE

FUNK MANMAKER CURLS FUNKS MAN MAKER CURLS DO 100 REPS FORWARD AND 100 REVERSE NO NEED TO GO HEAVY 20-30 LBS SHOULD DO TARGETS FOREARMS BICEPS SHOULDERS CHEST ABS/CORE FUNK TIPS USE KETTLEBELLS/DUMBBELLS KNEES SLIGHTLY BENT CORE TIGHT CIRCLE THE … Continue reading

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