Tag Archives: AMSAP

HIIT and Strength Workout – Density Training

HIIT Density circuit using the AMSAP model doing As Many Sets As Possible for 15, 20 or 30 minutes. Continue reading

Posted in Circuits, Circuits, Strength & Conditioning, Training, Workouts, Workouts, Workouts for Trainers | Tagged , , , , , | Leave a comment