Tag Archives: AMRAP

Chaos Training – Part 2 – METCON and Lactic Acid Workout

Chaos Training is a method as being the perfect blend of focused strength work, power training, and intense conditioning all mixed together into near perfect progressive-based training program. Today we focus on METCON and Lactic Acid Training Continue reading

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Chaos Training Part 1 – Strength Endurance AMRAP Workout

Chaos Training is a method as being the perfect blend of focused strength work, power training, and intense conditioning all mixed together into near perfect progressive-based training program. Continue reading

Posted in Cardio, Circuits, Circuits, Conditioning, Strength & Conditioning, Training, Weight Lifting, Workouts, Workouts, Workouts for Trainers | Tagged , , , | Leave a comment