Tag Archives: Alan Belcher

Gracie’s Breakdown of Alan Belcher’s Moves and Learn About His Immunity Course

Gracie’s Breakdown Alan Belcher’s Leg Lock Defence: In this episode, they analyze Houdini-like leg lock counters used by Alan Belcher to survive Rousimar’s vicious heel hooks and knee bars. If like most people, you fear a nasty heel hook, this breakdown is definitely worth the watch! Continue reading

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